Sandra Barker-McIntosh is a seasoned accounting professional turned transformative coach, author, and podcast host. With over two decades of corporate experience, Sandra seamlessly blends her financial expertise with a passionate flair for coaching, inspiring individuals and groups to achieve their personal and professional aspirations. As the visionary behind the 90 Day Wins podcast, Sandra explores actionable strategies rooted in the groundbreaking 90 Day Wins methodology that she herself developed. This proven framework has not only driven her own success but has also empowered her coaching clients to consistently achieve their goals. A dynamic force in both the boardroom and podcast studio, Sandra is invigorated by motivated individuals who are committed to realizing their full potential. Her interviews with thought leaders on her podcast serve as a wellspring of inspiration, constantly fueling her passion for positive change. Beyond her professional endeavors, Sandra is a committed wife and mother who champions the philosophy of "Work Hard, Play Hard." In her downtime, she is an avid adventurer, whether that means competing in 5K mud runs or embarking on road trips with her family. Guided by her favorite bible verse, “Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty” (Proverbs 21:5), Sandra embodies the entrepreneurial spirit. Her academic background is equally robust, holding an MBA and a bachelor's degree in accounting. She is also a Certified Personal & Executive Coach, underscoring her holistic approach to career and life optimization.I help women make their dreams come true by teaching them how to stick to their plans. We talk about it on my 90 Day Wins Podcast, where we learn how to reach big goals in just three months!
Win Pon Di Road - Newsletter
Wherever you go,Win!
We are all on a journey in life. Each of our paths looks different. One of our universal goals is to Win. Are you winning on your life journey? This newsletter will provide an opportunity to share Wins, Lessons, and Inspiration. We are winning on the road and want you to come on the adventure. No matter your location on this beautiful planet. Let's enjoy the journey together. We can encourage each other to live well. To enjoy beautiful sunsets walks in the park, walks on the beach. We are on an adventure this summer. Join us as we explore beautiful Jamaica. Our family is here working and spending time with family. I decided to work on the road and document some of our adventures. You are welcome to learn and enjoy with us. Photos and videos help tell the story of our experience. Remember we win together and Win Pon Di Road.
SandyB's Playbook
Three ways to recapture your motivation.
When first embarking on pursuing a goal, the motivation you had when first embarking on pursuing a dream can be affected by many factors. When your motivation dwindles, you must do everything you can to rekindle the fire if you want to reach your goals. Here are three ways to recapture your motivation and continue on your wins journey.
Readjust Your Focus
When you readjust what you are focusing on, you can recapture your motivation. You have a lot going on. Yet, despite this, you decide you will spend the afternoon at your child's soccer match. You have a great time. And you are not at all thinking about Work.
That which you are focusing on is having an impact on your mood. So while your circumstances haven't changed, your new focus is changing how you're feeling.
Identify Places that Unlock Creativity and Energy
When you are in an environment that awakens your enthusiasm, you feel more motivated by what you experience and see. Maybe you feel inspired when touring a museum, attending a concert, or browsing a bookstore. Spend at least two hours a week in an environment that motivates you or engage in activities that inspire you, like dancing, mentoring, or walking on the beach. Then, use that newfound energy to work on accomplishing your goals.
Celebrate Your Successes
No matter how big or small they are, celebrate every single success. Create a culture that enables your motivation to grow. Build on the excitement when you succeed, positive feedback you receive, and good results you experience. Don't spend too much time focusing on and worrying about what didn't work. Instead, learn from the experience, make improvements to the process, and move on.
When you celebrate your wins, it can help to inspire you to keep moving forward.
To learn more about staying motivated and getting your Wins. Sign up for your complimentary coaching session with SandyB.
https://getyour90daywins.as.me
90 Day Wins Podcast
New Season of Wins! https://90daywins.buzzsprout.com
We are excited about this new Season. After completing Season 2 of the Podcast in April, we prepare to bring you more Goal Getter Win stories and inspiration and encouragement to assist you on your 90 day wins journey. This Season we are discussing faith and why it is needed to Win. Our Goal Getters are inspiring listeners to get out and achieve their goals.
We all have our own set of obstacles and challenges, but we can learn to have faith and know we will Win. We are "Pon Di Road" in Jamaica. It gives us a unique opportunity to travel and talk with Goal Getters from all over the world. You will be inspired, as always, by these fantastic individuals. Each unique person provides their own win story that helps listeners believe they can win too. Available on all podcast directories. Listen here to catch up on Seasons 1 & 2!
Goal Getter Wins - Store
www.goalgetterwins.com
We are happy to announce our Online Store coming in July!
Our Win Collection is for people who want to share their Wins daily.
Created for Goal Getters globally, who strive to achieve Wins daily.
Ebooks for Wins is a collection of Ebooks to encourage and inspire readers to achieve wins daily.
Self-help for achieving and setting goals. More books to come.
Coming in July
- 7 Day Procrastination Challenge
- 90 Day Wins - Store
- 90 Day Wins - Blog
90 Day Wins Coaching & Podcast
Coach Sandy B
Sandra Barker-McIntosh is a seasoned accounting professional turned transformative coach, author, and podcast host. With over two decades of corporate experience, Sandra seamlessly blends her financial expertise with a passionate flair for coaching, inspiring individuals and groups to achieve their personal and professional aspirations. As the visionary behind the 90 Day Wins podcast, Sandra explores actionable strategies rooted in the groundbreaking 90 Day Wins methodology that she herself developed. This proven framework has not only driven her own success but has also empowered her coaching clients to consistently achieve their goals. A dynamic force in both the boardroom and podcast studio, Sandra is invigorated by motivated individuals who are committed to realizing their full potential. Her interviews with thought leaders on her podcast serve as a wellspring of inspiration, constantly fueling her passion for positive change. Beyond her professional endeavors, Sandra is a committed wife and mother who champions the philosophy of "Work Hard, Play Hard." In her downtime, she is an avid adventurer, whether that means competing in 5K mud runs or embarking on road trips with her family. Guided by her favorite bible verse, “Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty” (Proverbs 21:5), Sandra embodies the entrepreneurial spirit. Her academic background is equally robust, holding an MBA and a bachelor's degree in accounting. She is also a Certified Personal & Executive Coach, underscoring her holistic approach to career and life optimization.I help women make their dreams come true by teaching them how to stick to their plans. We talk about it on my 90 Day Wins Podcast, where we learn how to reach big goals in just three months!
I hope this Newsletter finds you in great spirits and ready to tackle whatever comes your way. As we end this month of February, I want to remind you to commit to your dreams, even when the going gets tough. Coach SandyB We all have dreams. Big, bold, beautiful visions of what we want our lives to look like. But as you've probably realized, dreaming is the easy part. The real challenge is sticking with them through thick and thin. It's about holding onto your vision, even when the path ahead...
Are you tired of feeling stuck and unproductive? Do you want to create positive changes in your life but don't know where to start? Look no further than the 90 Day Wins Podcast. Each episode of the podcast is dedicated to helping you achieve your goals, improve your productivity, build better habits, and develop a winning mindset - all in just 90 days. And now, with our exclusive email updates, you can stay on track with the latest tips, strategies, and insights from our expert guests and...
Coach SandyB I hope you're doing well! First, let me apologize for the radio silence from 90 Day Wins lately. No excuses, just action, and we've been working hard behind the scenes to bring you something special. We're shaking things up to serve you better! Our team has been diligently updating our systems for a more interactive experience. Yep, that means new content, more consistency, and tailored insights coming straight to your inbox. Things might look a little different, but trust me,...