Sandra Barker-McIntosh is a seasoned accounting professional turned transformative coach, author, and podcast host. With over two decades of corporate experience, Sandra seamlessly blends her financial expertise with a passionate flair for coaching, inspiring individuals and groups to achieve their personal and professional aspirations. As the visionary behind the 90 Day Wins podcast, Sandra explores actionable strategies rooted in the groundbreaking 90 Day Wins methodology that she herself developed. This proven framework has not only driven her own success but has also empowered her coaching clients to consistently achieve their goals. A dynamic force in both the boardroom and podcast studio, Sandra is invigorated by motivated individuals who are committed to realizing their full potential. Her interviews with thought leaders on her podcast serve as a wellspring of inspiration, constantly fueling her passion for positive change. Beyond her professional endeavors, Sandra is a committed wife and mother who champions the philosophy of "Work Hard, Play Hard." In her downtime, she is an avid adventurer, whether that means competing in 5K mud runs or embarking on road trips with her family. Guided by her favorite bible verse, “Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty” (Proverbs 21:5), Sandra embodies the entrepreneurial spirit. Her academic background is equally robust, holding an MBA and a bachelor's degree in accounting. She is also a Certified Personal & Executive Coach, underscoring her holistic approach to career and life optimization.I help women make their dreams come true by teaching them how to stick to their plans. We talk about it on my 90 Day Wins Podcast, where we learn how to reach big goals in just three months!
February 2024 Newsletter
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I hope this Newsletter finds you in great spirits and ready to tackle whatever comes your way. As we end this month of February, I want to remind you to commit to your dreams, even when the going gets tough. We all have dreams. Big, bold, beautiful visions of what we want our lives to look like. But as you've probably realized, dreaming is the easy part. The real challenge is sticking with them through thick and thin. It's about holding onto your vision, even when the path ahead seems anything but clear. Committing to your dreams is the ultimate act of faith in yourself. It's believing in your potential even when others doubt it. It's choosing your path and walking it with conviction, understanding that every step, even the missteps, is a part of your journey. But here's the kicker: committing to your dreams also means being okay with discomfort. It's about embracing the uncertainty and the fear of failure. Because if your dreams don't scare you, they aren't big enough. The path to your dreams will inevitably get tough. You'll face setbacks, rejections, and days when you question everything. It's all part of the process. The key is not to avoid these tough spots but to lean into them. Each challenge is an opportunity to learn, grow, and get one step closer to where you want to be. So, how do you stay committed when everything inside you wants to give up? First, remember your why. Your why is your anchor; it keeps you grounded when the storms hit. Second, build a support system. Surround yourself with people who believe in your dreams as much as you do. And finally, celebrate the small wins. Every step forward, no matter how small, is progress. I believe in you and your dreams. More importantly, I believe in your ability to make them come true. It won't be easy, but I promise you, it'll be worth it. So, here's to committing to our dreams and not just chasing them but living them. Remember, the world needs that special gift that only you have. So keep pushing, keep dreaming, and most importantly, keep doing. Hit reply and tell me about the dream you're committing to. I'm all ears and here to support you every step of the way. Let's make magic happen together. Embracing ChangeThis year is all about embracing change, and I'm diving in head first! Recently, we've hit the road on a series of college tours with our daughter, exploring the myriad of opportunities each campus presents. It's been an exhilarating journey, and I'm buzzing with anticipation to see which college she'll choose. While the thought of not having her at home this fall tugs at my heartstrings, I'm also gearing up for my own set of adventures. The coming months are packed with activities, and I'm cherishing every moment together. This weekend, we're lacing up for a 5K race, and I can't wait to hit the pavement side by side with her. To all the soon-to-be empty nesters out there, how do you navigate this bittersweet transition? And for those who've already experienced their nest emptying, what wisdom can you share? How have you rediscovered yourself and reshaped your daily life? I’d love to hear your stories and advice! 90 Day Wins PodcastReady to turn your dreams into reality? Season 7 of the 90 Day Wins Podcast is here to fuel your journey with inspiration, actionable advice, and real-life strategies that work. Whether you’re aiming to boost your productivity, find clarity in your goals, or finally kick procrastination to the curb, we’ve got you covered. Expect guest appearances from individuals who’ve mastered the Goal Getter mindset. Don’t miss out on this season’s treasure trove of insights that could redefine your approach to success. Listen now and start crafting your next win: Your journey to greatness is just a play button away. Let’s make those wins happen together! 🎥 Don’t Miss Out on the Visual Experience of Season 7! If you’ve been loving the insights and energy of Season 7 on the 90 Day Wins Podcast, you’re in for a treat. Dive deeper into the journey with exclusive visuals, behind-the-scenes moments, and live interviews by subscribing to our 90 Day Wins YouTube page. Watching the passion, the expressions, and the dynamics adds a whole new layer to the stories and strategies we share. Plus, you’ll get to see Coach SandyB and our amazing guests in action! Hit that subscribe button now and transform your vision into victory: Your path to success is not just heard; it’s seen. 🌟 Let's Keep Winning Together! 🌟 Share Your Insights: Just finished an episode? Tell us what clicked for you. Your thoughts could light someone else's path to success. Connect & Inspire: Follow 90 Day Wins on Facebook, LinkedIn, and Instagram for daily motivation and tips. Together, we grow stronger. Spread the Love: Enjoying the journey? A 5-star review on Apple Podcast or Spotify helps us reach more Goal Getters like you. Stay engaged, stay inspired, and let’s attain those 90 Day Wins! |
90 Day Wins Coaching & Podcast
Coach Sandy B
Sandra Barker-McIntosh is a seasoned accounting professional turned transformative coach, author, and podcast host. With over two decades of corporate experience, Sandra seamlessly blends her financial expertise with a passionate flair for coaching, inspiring individuals and groups to achieve their personal and professional aspirations. As the visionary behind the 90 Day Wins podcast, Sandra explores actionable strategies rooted in the groundbreaking 90 Day Wins methodology that she herself developed. This proven framework has not only driven her own success but has also empowered her coaching clients to consistently achieve their goals. A dynamic force in both the boardroom and podcast studio, Sandra is invigorated by motivated individuals who are committed to realizing their full potential. Her interviews with thought leaders on her podcast serve as a wellspring of inspiration, constantly fueling her passion for positive change. Beyond her professional endeavors, Sandra is a committed wife and mother who champions the philosophy of "Work Hard, Play Hard." In her downtime, she is an avid adventurer, whether that means competing in 5K mud runs or embarking on road trips with her family. Guided by her favorite bible verse, “Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty” (Proverbs 21:5), Sandra embodies the entrepreneurial spirit. Her academic background is equally robust, holding an MBA and a bachelor's degree in accounting. She is also a Certified Personal & Executive Coach, underscoring her holistic approach to career and life optimization.I help women make their dreams come true by teaching them how to stick to their plans. We talk about it on my 90 Day Wins Podcast, where we learn how to reach big goals in just three months!
Are you tired of feeling stuck and unproductive? Do you want to create positive changes in your life but don't know where to start? Look no further than the 90 Day Wins Podcast. Each episode of the podcast is dedicated to helping you achieve your goals, improve your productivity, build better habits, and develop a winning mindset - all in just 90 days. And now, with our exclusive email updates, you can stay on track with the latest tips, strategies, and insights from our expert guests and...
Coach SandyB I hope you're doing well! First, let me apologize for the radio silence from 90 Day Wins lately. No excuses, just action, and we've been working hard behind the scenes to bring you something special. We're shaking things up to serve you better! Our team has been diligently updating our systems for a more interactive experience. Yep, that means new content, more consistency, and tailored insights coming straight to your inbox. Things might look a little different, but trust me,...
Are you tired of feeling stuck and unproductive? Do you want to create positive changes in your life but don't know where to start? Look no further than the 90 Day Wins Podcast. Each episode of the podcast is dedicated to helping you achieve your goals, improve your productivity, build better habits, and develop a winning mindset - all in just 90 days. And now, with our exclusive email updates, you can stay on track with the latest tips, strategies, and insights from our expert guests and...